40 TARGETED MOVES FOR SELF-MASSAGE: This foam roller exercise poster features a variety of ways to increase blood flow, loosen tight muscles, accelerate recovery & create better mobility.
NO MORE GUESSWORK: Each illustration shows you the proper start and finish positions and muscles targeted, so you get faster, more accurate & more dramatic relief from your foam roller.
DESIGNED BY FITNESS PROS: With upper body, lower body and back exercises, your foam roller chart was created by industry professionals. It’s also used and endorsed by personal trainers.
NOT A FLIMSY POSTER: Your foam rollers workout poster has a protective film to make it more durable. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
MADE IN THE USA USING PREMIUM PRINTING: Poster arrives rolled and enclosed in a poly bag to ensure it gets to you in great shape.