This workbook has been designed to create a positive learning experience. Individuals may venture into unknown territory, but by the end you should be familiar with various concepts and able to navigate through them easily. The concepts presented herein do not present quick-fix techniques or instant-behavioral turnarounds. Rather, this book is designed to teach the individual how to measure, assess, see, and feel their current status of overall fitness. Unlike many of our fad diets today, this information is designed to help individuals become more aware of what’s happening mentally and physically. We must keep in mind that good choices create progress and long-term improvements, but it all starts with a proper mind set.